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training LISTED BELOW IS free FOR current Wildcat players. players MUST pre-register & bring a basketball to any TRAINING NOT AT Flodin Boys & Girls Club. ATHLETES SHOULD also BRING WATER. 

THIS TRAINING OPEN TO ATHLETES TRYING OUT THIS FALL

TO PARTICIPATE:

  • EMAIL Training@RockfordBasketball.org
  • Include your son, or daughters name, grade AND the training session number, or the date & time of each session, so we can monitor numbers and know who to notify of any changes to the schedule. 
  • Attendance will be limited to about the first 12 registered. You will be sent an email letting you know if your son, or daughter was added to the training.

Optional Midwest Wildcats Training Sessions - Regularly Updated

902-1 Tuesday, September 2nd 7:15-9:00 PM High School Girls Trainer Gene Houston Flodin Boys and Girls Club
904-1 Thursday, September 4th 7:15-9:00 PM High School Girls Trainer Gene Houston Flodin Boys and Girls Club
907-1 Sunday, September 7th 3:00-4:30PM High School Girls Coach Darryl Watkins Flodin Boys and Girls Club
909-1 Tuesday, September 9th 7:15-9:00 PM High School Girls Coach Darryl Watkins Carlson Boys and Girls Club
910-1 Wednesday, September 10th 7:15-9:00 PM High School Girls Trainer Gene Houston Flodin Boys and Girls Club
914-1 Sunday, September 14th 3:00-4:30PM High School Girls Coach Darryl Watkins Flodin Boys and Girls Club
916-1 Tuesday, September 16th 7:15-9:00 PM High School Girls Coach Darryl Watkins Carlson Boys and Girls Club
917-1 Wednesday, September 17th 7:15-9:00 PM High School Girls Trainer Gene Houston Flodin Boys and Girls Club
920-1 Saturday, September 20th 2:00-3:30 PM 6th-8th Grades Trainer Taylor Stinson Flodin Boys and Girls Club
920-2 Saturday, September 20th 3:30-5:00 PM High School Girls Trainer Taylor Stinson Flodin Boys and Girls Club
921-1 Sunday, September 21st 3:00-4:30PM High School Girls Coach Cierra Morris Flodin Boys and Girls Club
924-1 Wednesday, September 24th 7:15-9:00 PM High School Girls Trainer Gene Houston Flodin Boys and Girls Club
927-1 Saturday, September 27th 2:00-3:30 PM 6th-8th Grades Trainer Taylor Stinson Flodin Boys and Girls Club
927-2 Saturday, September 27th 3:30-5:00 PM High School Girls Trainer Taylor Stinson Flodin Boys and Girls Club
930-1 Tuesday, September 30th 7:15-9:00 PM High School Girls Coach Darryl Watkins Carlson Boys and Girls Club
1001-1 Wednesday, October 1st 7:15-9:00 PM High School Girls Trainer Gene Houston UW Health Sports Factory
1004-1 Saturday, October 4th 2:00-3:30 PM 6th-8th Grades Trainer Taylor Stinson Flodin Boys and Girls Club
1004-2 Saturday, October 4th 3:30-5:00 PM High School Girls Trainer Taylor Stinson Flodin Boys and Girls Club
1006-1 Monday, October 6th 7:15-9:00 PM High School Girls Trainer Gene Houston Carlson Boys and Girls Club
1008-1 Wednesday, October 8th 7:15-9:00 PM High School Girls Trainer Gene Houston UW Health Sports Factory
1012-1 Sunday, October 12th 3:00-4:30PM High School Girls Coach Cierra Morris Flodin Boys and Girls Club
1013-1 Monday, October 13th 7:15-9:00 PM High School Girls Trainer Gene Houston Flodin Boys and Girls Club
1014-1 Tuesday, October 14th 7:15-9:00 PM High School Girls Coach Darryl Watkins Carlson Boys and Girls Club
1015-1 Wednesday, October 15th 7:15-9:00 PM High School Girls Trainer Gene Houston UW Health Sports Factory
1020-1 Monday, October 20th 7:15-9:00 PM High School Girls Trainer Gene Houston Flodin Boys & Girls Club
1021-1 Tuesday, October 21st 7:15-9:00 PM High School Girls Coach Darryl Watkins Carlson Boys and Girls Club
1022-1 Wednesday, October 22nd 7:15-9:00 PM High School Girls Trainer Gene Houston UW Health Sports Factory

The Registration "Camps & Training " is not currently available.

TRAINING with Trainer Gene Houston & Skills Competition
Saturday, August 23 at Flodin Boys & Girls Club
Free Event for Athletes Trying Out for the Fall Season

Training for 3rd-5th Grade Boys/Girls 9:00-9:55 AM

  • Hot Shot, Free Throw, Buzzer Beater and/or Speed Dribble Competition 9:55-11:30 AM

Training for 6th-8th Grade Boys/Girls 12:00-12:555 PM

  • Hot Shot, Free Throw, Buzzer Beater and/or Three Point Competition 12:55-2:30 PM

Athletes are welcome to attend the training and/or the shooting competition.

• Athletes are welcome to select any combination of competitions.

• Wildcat siblings are welcome to hang out with us and help in the other session.

• Pizza served after each session, 11:30-11:50 AM and 2:30-3:00 PM

WINNERS ARE DETERMINED BY GENDER & GRADE, but we may combine some divisions.

  • Speed Dribble for 3rd-5th Grade – Each player will dribble through a figure-eight course of cones for time. If the player loses control of the ball, skips, or knocks over a cone, the player is disqualified. Fastest time wins!
  • Free Throw Contest for 2nd-8th Grade - Each shooter has one minute to make as many free throws as possible. If, at the one-minute mark, the shooter is on a "streak," he/she will be allowed to continue that streak until a free throw is missed. Shooters ARE allowed (and encouraged) to have a rebounder. Shooters may NOT cross the free throw line until the ball hits the rim.
  • Hot Shot Contest for 2nd-8th Grade - Each shooter has one minute to shoot from any one of five spots: each block (1-point each), top hash marks (2-points each) and the free throw line (3-points). If a player scores a basket from all five spots, they are awarded five bonus points. Players must rebound for themselves. 
  • Buzzer Beater for 2nd-8th Grade - Each athlete will move the ball full court for a layup, with the winners determined by time. During the first round, players will have six seconds to make a full court layup. One second will be removed from the clock after each additional round, until we have a winner.
  • Three Point Competition for 6th-8th Grade - Each shooter has one minute to make as many three-point baskets, as possible. If, at the one-minute mark, the shooter is on a "streak," he/she will be allowed to continue that streak until a three-point shot is missed. Shooters ARE allowed (and encouraged) to have a rebounder.

SUMMER CAMPS OPEN TO ALL ATHLETES
Not Just Current Wildcats


ALL DAY ELITE BASKETBALL CAMP
2nd-9th Grade Boys & Girls

  • Monday, June 15-19, 2026, 9:00 AM-3:00 PM 
  • Monday, July 6-10, 2026, 9:00 AM-3:00 PM
  • Early Drop Off, As Early as 8:00 AM
  • Late Pick Up, As Late as 4:30 PM
  • Camp Shirt & Basketball Included

UW Health Sports Factory, 305 S. Madison St. Rockford
Use the Athletes Grade  for the 2025-2026 School Year
Registration Fee $194.00 

NO CAMP REFUNDS AFTER APRIL 30


Better Ball Handling & Scoring Moves-Trainer Gene Houston

Gain more confidence by attending the Better Ball Handling & Scoring Moves Camp with Trainer Gene Houston. Players will focus on techniques to be more explosive & aggressive with and without the ball. Only accepting about 15 athletes per session. 

  • Monday, July 13-Friday, July 17, 2026
  • 3rd-5th Grade Girls 10:00 - 11:30 AM
  • 6th-8th Grade Girls 11:30 AM-1:00 PM
  • 3rd-5th Grade Boys & 4th-6th Grade Girls 1:30-3:00 PM
  • 6th-8th Grade Boys & 7th-8th Grade Girls 3:00-4:30 PM
  • Grade Based on Current School Year (2025-2026)

UW Health Sports Factory, 305 S. Madison St. Rockford
Registration Fee $98.00


Super Handles Ball Handling & Advanced Scoring -Trainer Gene Houston

Athletes will learn how to better handle the ball with both hands & will fine tune their ability to score with either hand.  Stationary Dribbling, Dribbling on the Move, Attack Moves & 2-Ball Dribbling, with emphasis on all around technique, and advanced scoring moves, will help athletes gain more control of the ball & be more of a threat on the court. Only accepting 12-15 athletes per session. 

  • Monday, August 3 through Thursday, August 6, 2026
  • 3rd-5th Grade Girls 10:00 - 11:30 AM
  • 6th-8th Grade Girls 11:30 AM-1:00 PM
  • 3rd-5th Grade Boys & 4th-6th Grade Girls 1:30-3:00 PM
  • 6th-8t Grade Boys & Girls 3:00-4:30 PM
  • Grade Based on Current School Year (2025-26)

Flodin Boys & Girls Club, 998 S. Lyford Rd. Rockford
Registration Fee $78.00